Monday, February 1, 2010

The Diva Cup

Just a quick post to express my true love. If you get periods, get a Diva Cup, or tell your period-getting friends to get one. You'll probably hate the Diva Cup at first and think it's impossible to use and then you'll want to marry it.

Go to their website to learn more.

Also, if you have major PMS symptoms or very painful cramps, try the following:

-Follow the Anti-Inflammatory Diet from the post below, at least for the week prior to your period. Avoid salty and processed foods.

-Make sure you're getting enough calcium and magnesium. Calcium can help with mood issues like depression as well as cramps.

-Try these yoga postures to relieve cramps